'Employees who are happy at work not only perform better, but also cost less. That's the conclusion of a six-year study conducted by health insurance company Humana'

(Guardian 2016)

Fitness in the workplace can not only make you feel better within yourself but also increase team cohesion, reduce stress and promote healthy happy employees.

Corporate fitness can be one of the most cost effective investments you can make! With a striving workforce the results are unbeatable. Make an investment in your employee wellbeing as a way to boost everything from retention rates to productivity.

I will create a program for your company which will not only produce healthy individuals but will also have a positive effect on business results, with a proven program to increase motivation and reduce stress. I understand that time can be a barrier to fitness for most, I will come to your workplace to deliver the sessions either in an empty room, nearby park or even the carpark, with no equipment needed we can workout anywhere and achieve rapid results physically and mentally. Together we will schedule a time that works for you and your colleagues to incorporate into your weekly routine.

In the competitive world we live in, it's so important to ensure you and your team are motivated and healthy in order to achieve results!